Friday, 012314

goodluck to CFF and the PBP competitors this weekend at ECC! Goodluck to all athletes! 

A. Strict Press – build  to heavy single
B. Push Press – build to heavy single – start behind/front *weaker position. Climb as high as you can. From there go to the other and climb there. 
:30 on HARD
:30 on EASY
x 22 min on Rower 

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