Thurdsay, 012214

JP will be competing at ECC this weekend. Individual on Saturday. Cheer him on

am:
A. 
:30 second Sprint on Rower
x 8 ; rest 1:30 min between
B. EMOM x 14
Odd: 3-5 TnG Power Cleans (225/133)
Even: 15′ HS Walk

pm:
A. Back Squat – 2.2.2 cluster ; build to max in complex
B. “amanda”
9-7-5
Muscle Ups
SqT Snatch’s (135/93)
C. DB SA Row 10 reps x 4 sets each arm

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