am:
A. 800m Row x 6; rest 2 min between; Building on prior weeks pace.
B. 3 rds @80
5 Thrusters 75/55
5 Strict Pullups
C. TGU WORK – 10 MIN ascending
pm:
A. Set clock to count up to 12…
0-4 – amrap of
15 Thrusters (100/63)
15 C2B Pullups
4-8 – amrap of
10 Wall Balls (20/14 to 10′)
10 kb Swings (53/35)
8-12 – amrap of
15 Thrusters (same weight as above)
15 Pullups (NOT C2B here)
B. 3 x 20 GHD Situps
C. 3×15 Glute Ham Raises
A. 800m Row x 6; rest 2 min between; Building on prior weeks pace.
B. 3 rds @80
5 Thrusters 75/55
5 Strict Pullups
C. TGU WORK – 10 MIN ascending
pm:
A. Set clock to count up to 12…
0-4 – amrap of
15 Thrusters (100/63)
15 C2B Pullups
4-8 – amrap of
10 Wall Balls (20/14 to 10′)
10 kb Swings (53/35)
8-12 – amrap of
15 Thrusters (same weight as above)
15 Pullups (NOT C2B here)
B. 3 x 20 GHD Situps
C. 3×15 Glute Ham Raises