A. High Blocks; Clean + 2 Split Jerks
B. OHS – heavy 5- in 10 -12 min
C1. CG DL 3-3-3 @65%; rest :30
C2. Pbar HSPU full depth: max reps (scale heigh accordingly for some volume); x 3 sets; rest 3 min
D.
amrap 10 @80
row 250
15 HPC (95/63)
10 HSPU
rest 4
amrap 10 @80
10 cal AD / 4 cal AB
20 Double Unders
30′ HS Walk
rest 4
amrap 10 on AB @80%
rest 4
7 min recovery Row