Month: January 2014

Wed, 012914

ECC A.Bench Press – build to heavy triple in 10-12 minutesB. 3 Positional Snatch Pull: Floor, below knee, mid thigh – build to 105-110%C. 3 rds10 DB Manmakers (35/25)12 OH Axle Walking Lunges – alt legs (115/85)D. 3×20 Weighted DB SitupsE. DB SA Row 6-8 reps per side x 4 sets each side

Monday, 012714

#teamredline – Current Superstar w/ the future of our sport  am:A. GHD Situps 3×20B. Accumulate 3 min of L-Sit HoldsC. Good Mornings 5×5; ascendingD.:30 on HARD:30 on easyx 12-18 min on Rowerpm:A. 10 rep – OHS – in 12 minutesB. 21-15-9Cal on Assault BikeC2B Pullups*rest between B&CC. 2k Row 150Double Unders 10 SqT Cleans @90%

Scroll to Top