Tory Gray
am:
A. Complex: Hang SqT Clean x 2 + Squat Clean + Jerk
B. Front Squat – 2RM
pm:
AMRAP 10 @80-85%
10 C2B pullups
20 Cal AD
rest 5
AMRAP 10 @85-90%
200m Run
10 GHD Situps
5 Burpees
rest 5
AMRAP 10 @90-95%
5 Muscle Ups
10 SqT Cleans (95)
20 Cal AD
A. Complex: Hang SqT Clean x 2 + Squat Clean + Jerk
B. Front Squat – 2RM
pm:
AMRAP 10 @80-85%
10 C2B pullups
20 Cal AD
rest 5
AMRAP 10 @85-90%
200m Run
10 GHD Situps
5 Burpees
rest 5
AMRAP 10 @90-95%
5 Muscle Ups
10 SqT Cleans (95)
20 Cal AD