Tuesday, 102913

A. Power Clean -1rm 
rest 2 min
B. 90% x 30 reps – 8 min cap
C. 1x MAX Wall Balls (20 to 10′ target)
* rest accordingly between B & C
D. TGU 20 alternating ARMs
E. DB SA Row’s – get in some work here
F. 7 min recovery row @z1

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