A1. #’d Pullups 4 x 5; rest :20
A2. #’d Deficit Pushups 8-10 reps x 5 sets ; rest 1 min
B. For Time:
1 mile Run
+
1 min on
1 min off
– accumulate 3k meters on Rower
A2. #’d Deficit Pushups 8-10 reps x 5 sets ; rest 1 min
B. For Time:
1 mile Run
+
1 min on
1 min off
– accumulate 3k meters on Rower
*set up intervals and write down each m following the minute+
1 Mile Run
C. 10-15 min of Gymnastics Skill Work + Core
1 Mile Run
C. 10-15 min of Gymnastics Skill Work + Core