Dec 7th – American Opens – it’s coming!
A. Thruster – 1RM for day
B. Front Squat – EMOM climb by 10-20#, starting at 185/123 – approaching max, can take smaller jumps
C. AFAP
10.8.6.4.2 Thrusters 135/93
2.4.6.8.10 Muscle Ups (females. 2.4.5.6.7)
am or pm session – depending on athlete
A.
:30 on @90
:30 on @60
x 10 min on AD
Run 1 mile @80%
rest 5 min
:30 on @90
:30 on @60
x 10 min on Row