Sat, 101213

A. 5RM TnG SqT Clean WOD 
*Those competing in Garage Games; 12 min , 1 bar 4 people:::try to time out the :20 for the time limit
B. 10 min to hit Heavy Single Clean – no rest between A&B
C. AMRAP 15, WOD 3 from Garage Games – run the 4 person team accordingly

*Those following competitors and NOT participating in Milford GG. perform
Row 300
15 KB Swings (70)
15 Burpee Plate Hops 

Some skill / focus Work (indidivual)

Athlete Specific WOD (can incorporate together)

End with TGU WORK – rehab shoulders 

Leave a Comment

Your email address will not be published. Required fields are marked *