TEAM Support
am:
:30 on @90
:30 on @60
x10 on Row
into,
:30 on @90
:30 on @60
x 10 on AD
+
20 TGU – light, speed, stability focus
pm:
A.
5k Row @80%
B.
20 Muscle Ups AFAP
C.
3 min AD Test
D. RECOVERY Row – 10 min flush
5k Row @80%
B.
20 Muscle Ups AFAP
C.
3 min AD Test
D. RECOVERY Row – 10 min flush
E. Eat, recover for tomorrows Team Training