TEAM
A. Hang Power Clean – 5RM for the day – 15 min
B. Push Press – 5RM for the day – 15 min
C. 5 rds
250m Row
7 OHS OHS (135/93)
14 GHD Situps
+
EMOM x 20
Odd: HS Walk 30′
Even: 8-12 Pistols (alt)
B. Push Press – 5RM for the day – 15 min
C. 5 rds
250m Row
7 OHS OHS (135/93)
14 GHD Situps
+
EMOM x 20
Odd: HS Walk 30′
Even: 8-12 Pistols (alt)