Mighty Munchkins sweep the podium this weekend; taking 1st through 3rd. Congrats girls! Great showing
am:
A.
:40 sec on @90
:20 on @60
x 12 on AD
B. EMOM x 14
Odd: 5 Strict T2B
Even: 10 Cal Row – AFAP
pm:
A. Complex: Sqt Clean + hang Sqt Clean + push Jerk + Hang Squat Clean x 2 + TnG SqT Clean + Jerk = build to heavy single – 15 min
B. Back Squat – Climb to heavy single, follow that up with 3×3 @85-87% -12 min
A.
:40 sec on @90
:20 on @60
x 12 on AD
B. EMOM x 14
Odd: 5 Strict T2B
Even: 10 Cal Row – AFAP
pm:
A. Complex: Sqt Clean + hang Sqt Clean + push Jerk + Hang Squat Clean x 2 + TnG SqT Clean + Jerk = build to heavy single – 15 min
B. Back Squat – Climb to heavy single, follow that up with 3×3 @85-87% -12 min
C. “Grace”
D. 15 min AMRAP
3 Muscle Ups
9 KB Swings (70/53)
27 Double Unders
D. 15 min AMRAP
3 Muscle Ups
9 KB Swings (70/53)
27 Double Unders
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