A. Snatch – heavy Single for the day, 15 min
B. 10RM attempt Front Squat – attempt
C.
max muscle ups (record #)
500m Row – max effort
rest 10 min x 3
D. 10-15 of Gymnastics Weakness Work
E. 3 rds
20 GHD Situps
15 T2B
10 hip Ext
A. Snatch – heavy Single for the day, 15 min
B. 10RM attempt Front Squat – attempt
C.
max muscle ups (record #)
500m Row – max effort
rest 10 min x 3
D. 10-15 of Gymnastics Weakness Work
E. 3 rds
20 GHD Situps
15 T2B
10 hip Ext