A. #’d Pullups 5 x 3- ascending, rest 2 min between
B. Power Clean 5×3 not TnG, @80-85%
C.
800m Run
50 unbroken Wall Balls
800m Run
50 C & J (135)
Additional Work:
Cyclical Work x 20 min + some added Core
Friday, 100413
A. #’d Pullups 5 x 3- ascending, rest 2 min between
B. Power Clean 5×3 not TnG, @80-85%
C.
800m Run
50 unbroken Wall Balls
800m Run
50 C & J (135)
Additional Work:
Cyclical Work x 20 min + some added Core