Friday, 100413 Leave a Comment / COMPLETE / By Brandon Petersen A. #’d Pullups 5 x 3- ascending, rest 2 min betweenB. Power Clean 5×3 not TnG, @80-85%C. 800m Run50 unbroken Wall Balls800m Run50 C & J (135)Additional Work: Cyclical Work x 20 min + some added Core