Friday, 100413

A. #’d Pullups 5 x 3- ascending, rest 2 min between
B. Power Clean 5×3 not TnG, @80-85%
C. 
800m Run
50 unbroken Wall Balls
800m Run
50 C & J (135)

Additional Work: 
Cyclical Work x 20 min + some added Core 

Leave a Comment

Your email address will not be published. Required fields are marked *