Wed, 100213

Few weeks from now CFF will get revenge on CrossFit Milfords Garage Games event. We attended last year with 1 team of 4. This time, we are heading there with 5 teams of 4! 

A1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. 
A2. Line up Nutrition
A3. Line up Training for the rest of the week
A4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

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