CFF & Route 1 CF have teamed up leading into 2014 Season
A1. Strict DB Press 5 sets of 5-6 reps; rest :30
A2. TnG Deadlifts 5.4.3.2.2; rest 2 minutes – HEAVY
B.
250m Row
20 Cal AD
15 GHD Situps
AFAP, rest 8 minutes x 4
C. EMOM x 20
Odd: Weakness
Even: Weakness
^ low intensity on the weakness training
A2. TnG Deadlifts 5.4.3.2.2; rest 2 minutes – HEAVY
B.
250m Row
20 Cal AD
15 GHD Situps
AFAP, rest 8 minutes x 4
C. EMOM x 20
Odd: Weakness
Even: Weakness
^ low intensity on the weakness training