Monday, 093013

Who remembers this guy?
A. Complex: Clean Deadlift + Hang SqT Clean x 2 + TnG SqT CleanB. Back Squat – est a 3RM for the day 
C. 3 rds
15 KB Thrusters (53/35 each hand)
20 Burpees
25 Pullups
D. 10RM Push Jerk

New England Affiliates League Site is now LIVE! Share it on your social media and help us grow this first seasons!

Leave a Comment

Your email address will not be published. Required fields are marked *