Sat, 092913 Leave a Comment / COMPLETE / By Brandon Petersen A1. #’d Pullups 7×3, rest :45A2. #’d Ring Dips 7×3, rest 2:30-3 minB. MAP @80-85%AMRAP 16400m Run40 Cal AD4 Strict HSPU – Deficit rest 5 minAMRAP 16Row 400m40 Cal AD4 Bar Muscle Ups+10-15 min of Gymnastics Weakness