*Competitors Training tonight, Route 1 CrossFit; approx 6p. We are meeting at CFF @ 5:30p and carpooling. All are welcome
A. Power Snatch – TnG 3RM
B. Snatch High Pull 3×3 @105% of your 1RM
C.
2 min on clock
25 Calories AD
max burpees
rest 8 min x 4