Friday, 092713

*Competitors Training tonight, Route 1 CrossFit; approx 6p. We are meeting at CFF @ 5:30p and carpooling. All are welcome

A. Power Snatch – TnG 3RM
B. Snatch High  Pull 3×3 @105% of your 1RM
2 min on clock
25 Calories AD
max burpees
rest 8 min x 4

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