CFF Comp shirts for our 5 Teams heading to CF Milford in October
am:
A.
:30 on @90
:30 on @60
x 12
+
@80-85%
800m Run
100 Double Unders
800m Run
+
Farmers Walks – Distance + heavy
pm:
A. Power Clean + Push Jerk + Split Jerk
B. MAP Training 80-85%
AMRAP 8
10 Pullups
10 Box Jumps (24/20) – step down
rest 4
AMRAP 8
Row 250m
10 GHD Situps
10 KB Swings (70/53)
rest 4
into EMOM x 12
odd: weakness 1
even: weakness 2