Livefreeyouth.org – coming soon!
A. 5RM TnG SqT Clean (Those attending Milford Garage Games; time these)
B. Front Squat – 1RM Single @33X1
C.
10.8.6.4.2
Thrusters (135/93)
8.6.4.2.1
Muscle Ups
C. Accumulate 3 min of L-Sit Work
D. Recovery / Cool Down