Juan
A. 10RM Front Squat
B. 800m – TT
C. 400m Runs
x 4, resting 1 min between – good pace here, but sustainability is goal
D. TGU – 3RM (in a row, each arm)
E. 7 min recovery Row
+ 5k Charity for those attending
B. 800m – TT
C. 400m Runs
x 4, resting 1 min between – good pace here, but sustainability is goal
D. TGU – 3RM (in a row, each arm)
E. 7 min recovery Row
+ 5k Charity for those attending