Have you registered a Team yet?
A. Power Clean – TnG Cluster 2.2.2 x 4; rest :20, rest 3 min
B. OHS 3-4 reps x 3-4 sets with 2 sec pause in hole
C. MAP @80-85%
AMRAP 8
Row 250m
5 Burpees AFAP
10 Pistols (5 each leg)
rest 4 min
AMRAP 8
8 Hang Power Cleans (115/83)
16 GHD Situps
32 Double Unders
rest 4
AMRAP 4
Wall Balls (30/20) to target
D. DB SA Row 4 x 6 reps each arm ; rest :45 between arms