Tuesday, 09032013

CFF Team Shirts for Garage Games in Milford, Oct 13

A. Power Clean – 1RM
250m Row
15 KB Swing (70/53)
25 burpees
15 KB Swings
250m Row
rest 12 min x 3
^keep time’s for each of the 3 rds; again, resting 12 min between rounds. 

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