Monday, 090213

We will be testing this week, followed by bit of a de-load week next. 

A. Power Snatch – Test 1RM while keeping volume fairly low
B. Back Squat – Test 1RM
C. Options
1. 30 Mu AFAP
2. AMRAP 10 of MU
3. AMRAP 7 of MU
4. 1x AMRAP C2b + 1x AMRAP ring dips

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