Month: August 2013

Thurs, 08012013

Kellie A. Back Squat  10@60%  8@70% 8@75% 8@80% B. Strict Press 3.3.3.3.3 @75-80%, rest 2 min  C. MAP Training @ 80-85% AMRAP 5 Row 200m 10 OHS (96/63) Rest 2:30 ^ Repeat Rest 2:30 AMRAP 5 Row 200m 15 Wall Balls