Ninja
A. Strict Press 3×5, rest 2 min
+
Push Jerk 3×3 rest 2 min
+
Split Jerk 3×1, rest 2 min
B. Back Squat Cycle Week 6 Day 2
1×4 @75
1×4 @80
1×4 @80
1×4 @80
C.
800m Run
50 Wall Balls
2k Row
50 Power Cleans 135/93
Thursday, 082913
A. Strict Press 3×5, rest 2 min
+
Push Jerk 3×3 rest 2 min
+
Split Jerk 3×1, rest 2 min
B. Back Squat Cycle Week 6 Day 2
1×4 @75
1×4 @80
1×4 @80
1×4 @80
C.
800m Run
50 Wall Balls
2k Row
50 Power Cleans 135/93