Tuesday, 082713

Future of CFF

A. Hang Power Clean- set a 3RM
B1. Deadlifts – 5×5 TnG Reps – ascending in weight each round; (HEAVY tng reps is focus)  rest :30
B2. AMRAP Unbroken C2B Pullups, rest 2 min
C. 20 TGU – alternating arms, increase weight as you go evenly and working towards heavy KB TGU’s
3 rds 
750m Row @85-90%
25 GHD Situps
rest 1 min x 3

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