Kellie
A. Back Squat Week 6 Day 1
| 1*6 | 70% |
| 1*6 | 80% |
| 1*3 | 90% |
| 1*2 | 95% |
B. Snatch : 15-20 Reps at 75-85% – rest accodingly
C.
2.4.6.8.10
Front Squats (225/133) from floor
STRICT HSPU
+
accumulate 3 min of L-Sit Holds
Monday, 08262013
A. Back Squat Week 6 Day 1
| 1*6 | 70% |
| 1*6 | 80% |
| 1*3 | 90% |
| 1*2 | 95% |
B. Snatch : 15-20 Reps at 75-85% – rest accodingly
C.
2.4.6.8.10
Front Squats (225/133) from floor
STRICT HSPU
+
accumulate 3 min of L-Sit Holds