Monday, 08262013

Kellie

A. Back Squat Week 6 Day 1

1*6 70%
1*6 80%
1*3 90%
1*2 95%

B. Snatch : 15-20 Reps at 75-85% – rest accodingly
C. 
2.4.6.8.10
Front Squats (225/133) from floor
STRICT HSPU
+
accumulate 3 min of L-Sit Holds

Leave a Comment

Your email address will not be published. Required fields are marked *