Perfection: notice NO jump and Shrug? after this exact moment, he’s under the bar; simple. Also notice where his shoulders are in relation to the bar? HIT THIS POSITION!
A. Power Snatch – 3RM TnG
B. Bench Press – 3-3-3-3 – across @80-85%
25 Power Cleans @85%
50 GHD Situps
20 TGU – alternating @53/35