A. Back Squat Cycle Week 5 Day 2
1×6 @65
1×6 @75
1×6 @80
1×6 @80
B. AMRAP 7
7 Pullups
7 Box Jumps (30/24)
14 Lunges (back racked with 135- 7 each leg, alternating)
rest 3
AMRAP 7
Row 200m
7 KB Snatch’s (each arm, alternate after the arm is completed – 35/26)
14 KB Thrusters (35/26) – single arm, 7 each arm, then swap.