athletes working with Dylan at CFF
A. Snatch DL + Snatch + Ohs x 2 – work to single in 15 min
B. Back Squat Week 5 Day 1
1×8 @65
1×6 @75
1×4 @85
1×4 @90
C.
1.3.5.3.1
Thrusters (185/113)
Muscle Ups
^ goal is heavy, but unbroken thrusters, adjust weight accordingly.
+
3 rds
20 Cal Row
10 Row Lateral Burpees
2 session be best today for those able.