TEAM
A. Clean Deadlift 3×3, reset at bottom, keeping hands on bar whole time. @110% of Clean
B. Deadlift (strongest grip) 3×5 , trying to for new 5RM – these are working sets
C. EMOM x 10 – 3 HSPU – proper deficit to treat this as a strength. STRICT preferably
D. AFAP – each rd
250m Row @ ME
10 Burpees
15 KB Swings 70/53
rest 6 minutes x 3
E. TGU – 20 at medium weight, working stability
F. Weakness Training /Recovery as second session or if time.