Thursday, 08082013

Future Games Competitor 

A. OHS : 4 sets of 3-4 reps @32×1
B. Back Squat : Week 3 Day 2
1×10 @60
1×10 @65
1×8 @70
1×8 @75
C. 10RM TnG Power Clean
D. 
Row 1k
30 KB Squat Cleans (53/35)
Row 500m
30 KB Snatch (15 each arm)
E. Light TGU work – 10-20 total – alternating 
Those Competing on Saturday. 
Complete the Following…
A. Power Snatch – up to 70% – low volume 
B. Clean & Jerk – up to 70% – low volume
C.
3 rounds of “Cindy” – NFT
+
50 Cal AD @ 70-75%
Movement Prep for Sat
*****hit your squat cycle possible today. Depending on the person, lets chat. 

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