Congrats to Nicole on her 3rd place finish this weekend
A. Clean & Jerk – EMOM x 12 min x 2 rep @80%
B. Back Squat – week 3 Day 1
1×8 @65
1×8 @70
1×6 @80
1×6 @85
C. “Amanda”
9-7-5
Muscle Ups
SqT Snatch (135/93)
D. GHD Weighted Sit-ups (with plate to touch ground) 3×15