Sat, 08032013

A. Front Squat : EMOM X 8 min x 3 rep @70%
B. 
:30 on @90%
:30 on @50%
X 10 min on Rower
Rest 3 min
:30 on @ 97+% on AD
:30 off
X 10 min on AD
Rest 3
:30 on @90%
:30 on @50%
X 10 on Rower

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