Sat, 08032013 Leave a Comment / COMPLETE / By Brandon Petersen A. Front Squat : EMOM X 8 min x 3 rep @70% B. :30 on @90% :30 on @50% X 10 min on Rower Rest 3 min :30 on @ 97+% on AD :30 off X 10 min on AD Rest 3 :30 on @90% :30 on @50% X 10 on Rower
