Thurs, 08012013

Kellie

A. Back Squat 
10@60% 
8@70%
8@75%
8@80%
B. Strict Press 3.3.3.3.3 @75-80%, rest 2 min 
C. MAP Training @ 80-85%
AMRAP 5
Row 200m
10 OHS (96/63)
Rest 2:30
^ Repeat
Rest 2:30
AMRAP 5
Row 200m
15 Wall Balls

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