The Elf is back on her rings. With big goals ahead
A. Split Jerk – 12 min of Doubles – working speed
B. 12 min to establish – 2 rep TnG Deadlift
C. Weighted Pull-ups 7×2 – ascending – strict – no kip what-so-ever.
D. AMRAP 15 – Ladder
3.6.9.12.15 etc
Deadlifts @275/185
C2B Pull-ups
Box Jumps (30/24)
E. 20 TGU – alternating arms – NFT