Wild Bill – 72 years young
A. Clean & Jerk – Single – 15 or so min
B. EMOM x 8; PC + PJ x 2 – @ 60% of 1RM of PC+PJ complex.
C. BS Cycle – week 2, day 1
1×10 @60%
1×8 @65%
1×6 @70%
1×6 @75%
1×6 @80%
D. 15.12.9.6
SqT Clean (155/108)
HSPU