A. Back Squat – Day 2; week 1
1×10 @60%
1×8 @65%
1×8 @70%
1×8 @75%
B. MAP @80-85%
AMRAP 10
8 C2B
16 Lunges (goblet hold) (53/35)
32 Double Unders
Rest 5
AMRAP 10
Run 200m
10 Burpees
20 Box Jumps (24/20-step down)
Thursday, 07252013