4 days
A. Hang Power Clean + Tng Ppwer clean x 2 – Heavy Single on Complex
B. Push Press 5×2 – ascending – not 2RM
C. DB SA Row 4×6 @2020; resting :45 between sides
D.
3 rds
10 TGU (alt)
25 GHD Sit-ups
+
2 rds
15 HSPU
15 Burpees
+
7 min recovery Row