Monday, 07222013

New Squat Cycle Starts Today

A. Back Squat
1×10 @60%
1×8 @70%
1×6 @75%
1×4 @80%
B. Snatch Balance 5×2, rest 1:30
C. Snatch High Pull 3×3 @100%, rest 1:30
D. 10.8.6.4.2
Thruster (135/93)
Muscle Up (Girls – 7.5.4.3.2)

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