Tuesday, 07092013

A. Front Squat : EMOM x 10; 3 reps @ 70-75%
B.  MAP Training – @85%
AMRAP 10
Row 350m
12 OH Walking Lunge (shoot for narrow group) (95/63)
9 T2B
Rest 5
AMRAP 10
3 Muscle Ups
6 HSPU
18 CAL AD

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