Tuesday, 07092013 Leave a Comment / COMPLETE / By Brandon Petersen A. Front Squat : EMOM x 10; 3 reps @ 70-75% B. MAP Training – @85% AMRAP 10 Row 350m 12 OH Walking Lunge (shoot for narrow group) (95/63) 9 T2B Rest 5 AMRAP 10 3 Muscle Ups 6 HSPU 18 CAL AD
