Monday, 07082013

Mighty Munchkins United…and won!

A. Snatch 1.1.1 x 3, rest :10; rest 1:30
B. 10 Min CP Breathing
– every :30 perform a SqT Clean , building each until 10 min. If come later weights, you start approaching 45 up to even minute, that’s ok. But Go. Shoot for 16-20 Reps
C. DB SA Row 3×6 (each arm) @2020, rest 2 min
***Dumbbell Side Alternating
D. 7 min Recovery Row

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