Friday, 07052013

Partner Walks
A. Snatch – 3 rep Positional TnG – Floor + below knee + floor.  (Power or squat- whatever allows more #)
B. Back Squat 7×5 @90%
C. 
800m Run
25 Front Squats (floor) 
100 Double Unders
400m Run
25 Deadlifts 
100 Double Unders
200m Run
25 Power Cleans 
100 Double Unders 
 
***185/123
**** Should be difficult, but smaller athletes can scale this a bit.

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