Wed, 07032013

The Honey Badger in action

A. OHS 5×3 @32X1 – ascending
B. Back Squat 5×7 @85% *or, just higher than last week. If failing on sets, lower weight. Higher than last is the main goal. Don’t over jump. 
EMOM x 10
Odd: C2B Pull-ups 6-10
Even: KB Push Press 4-8 (kb in each arm)
Then right into,
EMOM x 10
Odd: max Pull-ups in :30
Even: Snatch Grip PP x 2 rep @ 85% (from rack behind neck) 

Leave a Comment

Your email address will not be published. Required fields are marked *