Mel working withal me girls of CFF
A. Axle – Clean & Jerk – Heavy Single
B. Power Clean 1.1.1 x 4 rest :10, rest 2 min
C.
Run 400m @85%
Rest 2 min
10 min to hit Heavy Double TnG Deadlift
Rest 2 min
400m Run – max effort
C. 7 min Recovery