Mon, 07012013

Congrats to CFF Team on their dominant victory this past weekend. Taking 3rd, 1st, 1st and 1st on the workouts.  Great job!
A. Snatch 1.1.1 x 4 , rest :1″, rest 2-3 min 
B, Clean High Pull 3×2 @105-115%
C. BS 4×9 @80%
D. 
20/15 Muscle ups
30 HSPU
40 SqT Cleans (135/93)
50 GHD Sit-ups

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