Month: July 2013

Monday, 07222013

New Squat Cycle Starts Today A. Back Squat 1×10 @60% 1×8 @70% 1×6 @75% 1×4 @80% B. Snatch Balance 5×2, rest 1:30 C. Snatch High Pull 3×3 @100%, rest 1:30 D. 10.8.6.4.2 Thruster (135/93) Muscle Up (Girls – 7.5.4.3.2)